Fit for all nutrition guide
This is an invest that pays dividends!
Here is a very in depth guide to help get you going in the right direction when it comes to nutrition. What you will learn here is invaluable. We cover how to calculate the amount of calories you need per day based on your activity level, all the food groups and how to get more of them in your daily diet. Calories, macro, mineral & vitamin information in common foods. Mindfulness when it comes to eating and tons of other links that will help you achieve success in understanding how to better nourish yourself each day.
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