Fit For All Digital Fitness guide
This digital guide has 10 workouts and is meant for all ages and fitness levels.
7 strength workouts 4 upper body and 3 lower body
2 HIIT Cardio workouts
1 Core strengthening workout
Proceed with caution; Exercise can be dangerous if you are not in good health. By purchasing this product you agree that you are healthy enough for exercise and release, Susan Case, owner of Empowering U Personal Training LLC from any wrong doing or liability. You are purchasing at your own will to use this product in your home or at your gym of choice.