6 Week Strength Training
You will be directed to PayPal for payment. If you wish to pay in cash that is fine. Venmo also accepted....Search @Empoweringukc, or Susan Case, will be a picture of my face with black background.
Don't forget to bring your dumbbells, mat and some water! ((I always have extra bottles on hand))
The Busy Girl's 4 Week Strength Training Guide
All the time I hear women and girls say they do not have enough time to workout, even at home.
Enter my solution...Strength training that takes about 35-40 minutes or LESS
Wow! What doesn't this digital guide have in it?
20 different strength training workouts---up to 5 each week
2 lower intensity steady state cardio workouts
2 core strengthening workouts
Plus much more information on how to be successful once you purchase!!
I have filmed;
3 full length strength videos for you to workout along with me
2 full length lower intensity steady state cardio videos
2 full length core strengthening workouts
Plus all workouts included a video demo (60-90 seconds each)
Strength workouts have video demos AND instructional pictures
HIIT cardio workouts with demo videos included as well
All that is left is you and some dumbbells. Purchase now to workout at home or your gym!