Training session fees
I can bring fitness to your front door! You don't even need any equipment to get started, I travel with weights, resistance bands and tubes.
Price per session in {your} home- $35
Price per session in my home gym- $20*
*no equipment needed I have everything you need!
Each session will last 45-60 minutes from warm up to cool down. Whether you choose to workout at your home or mine you can expect a
workout involving all equipment listed above, as well as core strengthening and functional training involving using body weight only.
Price per session in {your} home- $35
Price per session in my home gym- $20*
*no equipment needed I have everything you need!
Each session will last 45-60 minutes from warm up to cool down. Whether you choose to workout at your home or mine you can expect a
workout involving all equipment listed above, as well as core strengthening and functional training involving using body weight only.
Nutrition Services
My goal for all of my clients who choose my nutrition services is to gain control of their choices by being more aware of what you are consuming and why you are consuming it. Food is fuel but life is meant to be enjoyed! No food groups ruled out in my meal plans! This isn't something that will change overnight or in a week or two. This is something that you will have to be practicing for the rest of your life and I hope to be part of the process of you becoming your own hero!
Grocery store tours - $25 learn the layout, how to navigate quickly to the most nutrient dense foods, includes helping you make good buying decisions by looking at food labels, finding foods that fit your lifestyle.
*45 minutes, prorated $10 every 15 minutes after 45 minutes
Meal planning assistance- $150 for 21 meals, several snack and dessert options. All based on what you like to eat. Virtual Consultation and questionnaire included to get a picture of what you like to eat and what you would like to change. This is your daily diet overhauled and perfected so that you can see the results you want!
Nutrition Coaching - $40 per check in (every 7 days) includes a free initial 10 minute virtual consultation, weekly questionnaire and a food dairy included for us to exam together during check ins. Check ins will last about 25 minutes.
The information you will learn in weekly check in is really invaluable because you will learn more about yourself, how food makes you feel and finally have the freedom to eat with confidence!
Grocery store tours - $25 learn the layout, how to navigate quickly to the most nutrient dense foods, includes helping you make good buying decisions by looking at food labels, finding foods that fit your lifestyle.
*45 minutes, prorated $10 every 15 minutes after 45 minutes
Meal planning assistance- $150 for 21 meals, several snack and dessert options. All based on what you like to eat. Virtual Consultation and questionnaire included to get a picture of what you like to eat and what you would like to change. This is your daily diet overhauled and perfected so that you can see the results you want!
Nutrition Coaching - $40 per check in (every 7 days) includes a free initial 10 minute virtual consultation, weekly questionnaire and a food dairy included for us to exam together during check ins. Check ins will last about 25 minutes.
The information you will learn in weekly check in is really invaluable because you will learn more about yourself, how food makes you feel and finally have the freedom to eat with confidence!
Meal Planning Assistance
$150.00
Price includes an initial virtual meeting where I get to know more about you, your life and what you like to eat each day. We will talk about the foods you eat each day and each week, or what you want to be eating each day that can get you to your goals. I will then send you a 1 week meal plan with 21 meals all based on the foods that you want and like to eat but they will be more nutrient conscious. This approach allows you to see that you can be in control with confidence and make great choices for yourself each day!
Upon purchase you will be able to download a digital food questionnaire so that we can get to work immediately on your nutrition!
**Upon purchasing, buyer states understanding that results are not guaranteed and will vary based on calorie consumption and daily activity levels that are done without direct supervision of the trainer, Susan Case.
Weekly Nutrition Coaching
$40.00
Do you need a little boost in your nutrition habits? Then this one is for you. Accountability by me but you making all the decisions.
Price includes initial 10 minute virtual consultation, along with an immediate digital download of a food journal and questionnaire for you to write in each week. During the weekly check ins we will go over everything together, virtually! You will also get a short email from me each week reviewing your food choices and giving you more insight as to how you can change them.
Check ins will last about 25 minutes.
This approach allows you to learn to make choices and eat in confidence with my help and guidance. You truly will become your own hero!
The Busy Girl's 4 Week Strength Training Guide
$45.00
All the time I hear women and girls say they do not have enough time to workout, even at home.
Enter my solution...Strength training that takes about 35-40 minutes or LESS
Wow! What doesn't this digital guide have in it?
20 different strength training workouts---up to 5 each week
2 lower intensity steady state cardio workouts
2 core strengthening workouts
Plus much more information on how to be successful once you purchase!!
I have filmed;
3 full length strength videos for you to workout along with me
2 full length lower intensity steady state cardio videos
2 full length core strengthening workouts
Plus all workouts included a video demo (60-90 seconds each)
Strength workouts have video demos AND instructional pictures
HIIT cardio workouts with demo videos included as well
All that is left is you and some dumbbells. Purchase now to workout at home or your gym!
Personalized Strength Training Guide
$150.00
Workouts that are made with you in mind. Whether you workout at home or in the gym I will create a custom 4 week strength training guide with the equipment that you will or want to be using to help you achieve the results you want.
This encompasses all ages and all fitness levels.
Upon purchase you will immediately receive a digital copy of an intro full body strength training workout with a demo video and instructional pictures. You will also receive two cardio videos that are less than 30 minutes long, with me leading you through them.
Also included; two core workouts with me leading the way for you that are less than 7 minutes each.
*All of my workouts made for you will be 45 minutes or less. With most between 35-40 minutes for strength training.
Within a few hours of purchase you will receive an email from me to schedule our consultation so that I can get to know your goals, where you will be working out and what equipment you will be using. We will go over if you are trying to gain weight, lose weight, gain muscle, tone up or any combination of those. This should take about 20-30 minutes and can be done virtually. We will also discuss any limitations you might have with previous injuries or current painful joints etc.
Once the consultation is done expect your custom guide within 7 days to be emailed to you for you to keep forever.
Fit for all nutrition guide
$10.00
This is an invest that pays dividends!
Here is a very in depth guide to help get you going in the right direction when it comes to nutrition. What you will learn here is invaluable. We cover how to calculate the amount of calories you need per day based on your activity level, all the food groups and how to get more of them in your daily diet. Calories, macro, mineral & vitamin information in common foods. Mindfulness when it comes to eating and tons of other links that will help you achieve success in understanding how to better nourish yourself each day.
Once you purchase through paypal you will be prompted to download your guide. Please email me right away if you have any troubles.
Fit For All Digital Fitness guide
$20.00
This digital guide has 10 workouts and is meant for all ages and fitness levels.
7 strength workouts 4 upper body and 3 lower body
2 HIIT Cardio workouts
1 Core strengthening workout
Proceed with caution; Exercise can be dangerous if you are not in good health. By purchasing this product you agree that you are healthy enough for exercise and release, Susan Case, owner of Empowering U Personal Training LLC from any wrong doing or liability. You are purchasing at your own will to use this product in your home or at your gym of choice.
