Meet the Trainer;
Hi there! I am so glad you are visiting! I'm Susan and I am an ACE (American Council on Exercise) Certified Personal Trainer. I'm here to help women be the best versions of themselves, starting with moving their bodies. My approach to fitness and a healthier lifestyle is very straight forward. You do the work, you get results, you can be your own hero. I give you the knowledge, tools and you get to reap the rewards of your own hard work. I want you to be your own hero. I am here to empower you to achieve that and take control of your own life.
​Private training sessions with me make the most of your time with sessions lasting about 45-60 minutes with workouts that are personalized for you. I want you to leave your workout feeling stronger and ready to take on whatever comes your way next. I also offer small group training sessions and personalized nutrition services as well.

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Training the way you want!
When you train with me I build workouts with your input. Enjoying the workout will lead to greater success and adherence for a lifetime!

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